The average cost of a massage session in {region.in } —from 6,500 to 25,000 ₸depending on the type and duration. Relaxing massage for 60 minutes — 8,500 - 14,000 rubles, therapeutic — 11,000 - 19,000 rubles, sports — 14,000-22,000 rubles, anti—cellulite - 11,000 -19,000 rubles, children's — 6,500-12,000 rubles. Home visits are usually 1,500-4,000 rubles more expensive. Many masters give 10-20% discount when buying a course of 10 sessions.

For maintenance of tone and prevention —1-2 times a monthcourses of 10 sessions 2-3 times a year. For medical indications (osteochondrosis, pain) — a course of 10-15 sessions every other day. For relaxation — optional, usually once every 1-2 weeks. For athletes — after each intensive workout or 2-3 times a week during the competition period. Children are prescribed by a pediatrician, usually 2-4 courses per year.

Absolute:acute inflammatory diseases with fever, oncology (without oncologist's permission), thrombosis, thrombophlebitis, varicose veins in the massage area, acute skin diseases (eczema, psoriasis, herpes), severe cardiovascular diseases, mental disorders in the acute phase.Relative(with the doctor's permission): pregnancy, menstruation, stage 3 hypertension, diabetes mellitus, hernias, osteoporosis. Always inform the master about your health problems.

At homeit is more convenient: you do not need to go anywhere, you can immediately relax after the session, saving time. The master arrives with a folding table and everything you need.In the salon— special spa atmosphere, professional equipment (LPG, stone massage, hydro massage). For therapeutic massage with serious problems, an office with medical equipment is often preferable. For relaxation and anti—cellulite, both formats are good. For young mothers, the elderly, and children— it is optimal at home.

Check it out:1)medical education (required for therapeutic massage),2)certificates of completion of courses in specific techniques,3)customer reviews on NATUMBE.KZ and other platforms,4)work experience (at least 3 years is a good indicator),5)availability of a medical record,6)membership in professional associations. Ask to see the documents — a conscientious craftsman will do it willingly. For therapeutic massage, a specialist must have a medical professional diploma.

1)Do not eat 1-1.5 hours before the session.2)Take a warm shower before the procedure.3)Do not drink alcohol for at least a day.4)Wear comfortable clothes (if the massage is partial).5)Drink enough water throughout the day.6)Warn the master about health problems, allergies, pregnancy.7)Come 10-15 minutes before the session to relax.8)Take off your jewelry, do not use strong perfume.

Standard duration:general body massage— 60-90 minutes,back massage— 30-45 minutes,neck and collar area— 15-20 minutes,foot massage— 30-40 minutes,baby massage— 20-30 minutes (depending on age).Anticellulite- 45-60 minutes.Sports Recovery- 60-90 minutes. Thai and stone massage — usually 60-90 minutes.

For back pain, it is recommendedtherapeutic (classical) massageormyofascial release. Important: first consult with your doctor (neurologist, orthopedist) to make a diagnosis. For osteochondrosis, a course of 10-15 sessions every other day is effective. Avoid deep techniques for acute pain — first you need to relieve the inflammation. Be sure to choose a massage therapist with a medical degree. For prevention — general massage 1-2 times a month.

Yes, but with limitations.The first trimester— massage is prohibited (risk of termination of pregnancy).Second and third trimesters— special massage for pregnant women is allowed with the permission of the doctor. Excluded: deep techniques, effects on the abdomen, some points (may stimulate uterine contractions). Use oils that are safe for pregnant women. Be sure to inform the master about the pregnancy — he will select the appropriate techniques (usually relaxation massage of the back, legs, neck).

Anti-cellulite massage —intensive technique therefore, some soreness is normal, especially in the first sessions. But there shouldn't be much pain. A good craftsman works "on the edge of comfort" — this is effective, but tolerable. After 3-5 sessions, the skin and tissues adapt, and the discomfort decreases. Light bruises are possible with cupping and vacuum massage — this is normal. Tell the master about your feelings — he will adjust the intensity.

Baby massage can be donefrom 3-4 weeks of life(after umbilical wound healing) as prescribed by a pediatrician. For infants — soft techniques, 15-20 minutes, a course of 10-15 sessions. For schoolchildren— more intensive techniques, 30-40 minutes, according to indications (scoliosis, impaired posture). It is mandatory to choose a massage therapist with experience working with children and medical education. Parents are usually present at the session for infants.

Small bruises afteranti-cellulite, cupping or deep therapeutic massage— this is normal, especially in the first sessions. They pass in 3-7 days. Butlarge, painful bruises, severe swelling, or prolonged pain— a sign of an overly aggressive technique. In this case:1)Tell the master to work more gently next time.,2)apply cold to the bruises,3)use heparin ointment to accelerate resorption. If bruises appear after each session, this is not the norm, change the master.