Body-MIX is a fitness mix that combines a lot of things: yoga, Pilates, dancing and ABS.
Due to the fact that Body-MIX training includes many different techniques, the body receives a load on ALL muscles.
This means that in an hour of training you will not only be able to lose 400 calories, but also create a plastic figure.
Hot-Body is for you if you want:
- lose weight;
- improve the figure;
- make your movements smoother;
- unusual workouts;
- strengthen the muscles of the whole body.