Biofeedback training, neurofeedback, BOSS

The classes utilize technology that displays physiological indicators and muscle activity in real time. This helps better understand your body's signals and consciously train self-regulation, attention, and motor control.

What the classes develop:

Concentration and sustained attention
Quick relaxation skills
Reduction of excess muscle tension
Control over physiological reactions
Motor control and coordination
The connection between attention, movement, and bodily regulation
Cognitive resilience and the ability to switch tasks

Suitable for:

Improving attention and productivity
Managing stress and chronic tension
Recovering from overload and prolonged stress
Training motor skills and coordination
Improving bodily control and self-regulation skills
Supporting recovery and neurorehabilitation programs

Classes are individualized.

The method is based on the principles of biofeedback and is used in sports psychology, cognitive training, and modern approaches to neurorehabilitation.