Aerobics for wellness

Aerobics for well-being - Kenneth Cooper, 1989, M., "Physical culture and sport", 2nd ed., additional, revised, paperback, with b / w drawings, page: 224, format: 200 x 127 mm, circulation: 500,000 copies. Condition: perfect!

Aerobic exercises are gaining more and more popularity among sports enthusiasts: running, swimming, cycling and others. But a positive effect can be achieved only by using them correctly. How to calculate the optimal load for yourself, build a lesson, how to make training enjoyable? All these questions are answered by a world-famous specialist in recreational physical education. The author also deals with the problems of rational nutrition, the fight against smoking. The book includes excerpts from K. Cooper's book "Running Without Fear".

For a wide range of readers.